mindful yoga

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Ci-dessous quelques articles accessibles en ligne (sur la base Pubmed et le site du magazine Cerveau & Psycho notamment) qui ont servi à documenter un mémoire de Diplôme Universitaire que j'ai écrit en 2024, et, dont je peux vous envoyer un exemplaire au format .pdf si vous le souhaitez : 

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Un « yoga de pleine conscience »

 

Du yoga dans les programmes MBSR et MBCT :

d’où vient-il, quel est-il, à quoi sert-il ?

éclairages, synthèse, perspectives

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Université Toulouse III - Paul Sabatier

UFR Santé

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 Berger M. Yoga, vers l’équilibre mental, in Yoga, Tai-chi, Qi Gong… Comment ces pratiques renforcent notre cerveau. Cerveau & Psycho 2021 ; 134 ; p. 41-48.

 Centeno R. P. R., Fernandez K. T. G. Effect of Mindfulness on Empathy and Self-Compassion:  An Adapted MBCT Program on Filipino College Students 2020 ; 10 (3) :  p. 61.

 Coudron L. Le yoga reconnecte le corps et le cerveau (entretien). Cerveau & Psycho 2021 ; 134 : p. 49-53.

 Das P., Horton R. Physical activity—time to take it seriously and regularly. The Lancet 2016 ; 388.

 Dimidjian S., Metcalf C. A., Gallop R., Segal Z. V. Mental Health Outcomes and Putative Targets of an Online Mindfulness Program for New and Expectant Mothers: A Randomized Controlled Trial. Journal of Technology in Behavioral Science 2023 ; 8 : p. 148-157.

 Finan P. H. et Garland E.  The role of positive affect in pain and its treatment. Clinical Journal of Pain 2015 ; 31 (2) : 177-87.

 Garner M., Reith W., Krick C. 10-Week Hatha Yoga Increases Right Hippocampal Density Compared to Active and Passive Control Groups: A Controlled Structural CMRI Study. Journal of Neuroimaging in Psychiatry & Neurology 2019 ; 4 (I) : p. 1 - 11.

 Khoury B. et Fournier C. Mindfulness-based stress reduction for healthy individuals: A meta-analysis. Journal of Psychosomatic Research 2015 ; 78 (6) : 519-28.

 Macedonia M.  Apprendre avec son corps. Cerveau & Psycho ; 2019 ; 113 : p. 41-47.  

 Mehta P., Sharma M. Yoga as a Complementary Therapy for Clinical Depression. Complementary Health Practice Review 2010 ; 15 (3) : p. 156-170.  

 Pascoe M. C., Thompson D. R., Jenkins Z.M., Ski C.F. Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis.         Journal of Psychiatric Research 2017 ; 95 : 156-178.

 Schnall S., Zadra J. R., Proffit D. R. Direct Evidence for the Economy of Action: Glucose and the Perception of Geographical Slant. Perception 2010 ; 39 (4) : 464-82. 

 Sharma M., Rush S.E. Mindfulness-based stress reduction as a stress management intervention for healthy individuals: a systematic review. Journal of Evidence-Based Complementary & Alternative Medicine 2014 ; 19 (4) : 271-86.

 Streeter C. C., Whitfield T. H., Owen L., Rein T., Karri S. K., Yakhkind A., Perlmutter R., Prescot A., Renshaw P. F., Ciraulo D. A., Jensen J. E. Effects of yoga versus walking on mood, anxiety, and brain GABA levels: a randomized controlled MRS study. The Journal of Alternative and Complementary Medicine 2010 ; 16 (11) : p. 1145-1152. 

 Streeter C. C., Gerbarg P. L., Whitfield T. H.,   Owen L., Johnston J., Silveri M. M., Gensler M., Faulkner C. L., Mann C., Wixted M., Hernon A. M., Nyer M. B., Brown E. R., Jensen J. E. Treatment of Major Depressive Disorder with Iyengar Yoga and Coherent Breathing: A Randomized Controlled Dosing Study. The Journal of Alternative and Complementary Medicine 2017 ; 23 (3) : p. 201-207.

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